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Tuesday is a proper training day, with lots of running
The morning starts with an easy 10km run to the tower at Cromarty & back. Technically this is closer to 11kms, but I count it as the 10k run. This is my favourite run and a pretty standard one I'll do a few times a week. Sometimes easy pace, sometimes faster.... more
I'm doing a week of my life as a blog as I start training for the GNW 100 miler which is in September. This is my first week of dedicated training, it was meant to start last week but after running a PW in the Trotters Handicap Time Trial and then a terrible low HR session, I was told to have a week off and start training next week.
I’ve recently started writing articles for the Search4Hurt Magazine which you can pickup at News Agencies or get an online membership at http://www.search4hurt.com/membership/ My first articles in Issue 4 came out this week and I’m pretty stoked to see them in print.
If you... more