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Saturday 14th May 2016
Date:
By  Melissa Robertson

This story starts 2 weeks ago when my knee pulled up “tight” after an easy 20k run out at Ourimbah State Forest. Matt immediately told me to rest. So rest, stretching, rolling, swimming, 2 massages and a chiro visit later I tried running again on the Thursday morning before my Saturday race. An easy, slow 5k and my knee felt….

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your a champ, don't be too tough on yourself, self reflection is a great thing to do post race....you certainly did not fail, you were very sensible listening to your body... take care....& congrats for making the right decision

Posted by judy, 15/05/2016 5:56:20 pm

Categories: Injuries | Race | Trail Running
Wednesday 20th April 2016
Date:
By  Melissa Robertson

I had a free entry to the Running Wild Mt Solitary run this year after placing 3rd in the event last year. Both years it’s only fallen a week after Buffalo Stampede so I have not really been at my best, and possibly at my worst. But I figured, free entry, super pretty run, I like running, I like racing, at least I should have fun.

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Categories: Injuries | Race | Trail Running
Monday 18th April 2016
Date:
By  Melissa Robertson

Normally I’m pretty quick at putting up the post-race blog post, but after this race I needed a few days to decompress, then, well, then I was back at work and had to do work... with uh, Office Sandwich Toaster & Wide World of Beers & the Friday BBQ... You know important stuff.

Anyway now it’s time to talk about the

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Great read. Tough 3rd day. Pickles and pretzels... interesting. Thanks for the mention. Yep it was a long race for me but nothing got me down that day. Positive the whole way. Oh i also stacked it big time on the Buffalo descent. For a sec i thought I'd broken something. Luckily not and no one saw it! Result.

Posted by Ciaran, 22/04/2016 8:33:53 am

Categories: Race | Trail Running
Tuesday 15th March 2016
Date:
By  Melissa Robertson

Six Foot Track was shaping up to be a big race this year, and there was a lot of added pressure to do well after the result at Tarawera and the Ultra168 pre-race article. I’m pretty sure I was recovered and was also trained up, but for some reason I always find Six Foot Track a challenge, it's just that bit too short and fast for me. Although

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Categories: Race | Trail Running
Tuesday 9th February 2016
Date:
By  Melissa Robertson

After scoping out the course on the Thursday and attending the race briefing and rego on the Friday the support crew plan was set, the temporary tattoo was on my arm, the splits on my other arm and the seam sealed jacket packed. It was race day!

The race started at 6am in the rain and dark amongst the giant sequoias.  There are no

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Categories: Race | Trail Running
Sunday 10th January 2016
Date:
By  Melissa Robertson

If you’ve ever seen me before a race then you know that I have terrible pre-race nerves. It pretty much starts during the taper process where I question everything. Have I trained enough? Can I still run? Am I too fat to run up the hills? Am I injured? Do I have everything? Will I get lost?…. The list goes on… And the nerves

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Categories: Race | Training
Sunday 13th September 2015
Date:
By  Melissa Robertson

Going into GNW I honestly didn’t know how far I’d make it. I’d ended up limping after 2 training runs a couple of weeks before the race and my right leg still wasn’t feeling 100%. So my race plan was “Do or Die”. If my niggles were going to flair up, it would happen before Checkpoint 1 (28kms). 

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Categories: Injuries | Race | Trail Running
Tuesday 16th June 2015
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By  Melissa Robertson

I ran Glow Worm Trail Marathon last year for the first time and absolutely loved it. The race, the location, the glow worm tunnel…. The whole thing. So this year I HAD to go back to have another go at it.

Camp setup

Mum who’d recently

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Awesome Result Melissa.

Posted by Yondi, 16/06/2015 10:59:53 pm

Categories: Race | Trail Running
Sunday 17th May 2015
Date:
By  Melissa Robertson

The North Face 100 is Australia’s premier 100km trail running event. It’s by far the largest trail run I’ve participated in and the setup, operation, course marking and everything else involved was top notch. There was no mucking around here, the instructions alone (before you even get on the course) are 32 pages. This is a very

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Categories: Race | Trail Running
Tuesday 21st April 2015
Date:
By  Melissa Robertson

I’d raced the Buffalo Stampede Marathon last year and it was a seriously challenging race, so this year I was back and racing the Buffalo Stampede Ultra Marathon, 75kms and over 4500m of elevation gain; hills, a mountain, rock climbing, more hills, crazy steep ascents and descents all along the way. Guaranteed to be a challenge!

The

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Categories: Race | Trail Running